5 Weight control tips for seniors
Controlling your weight at any age can be difficult, but older people frequently find it virtually impossible. With so many body and life changes associated with retirement and a slower lifestyle, it’s important to get the fundamentals under control. This article covers five essentials for a healthier third age.
The first thing you need to modify is your eating habits. Just like when you moved from childhood to adolescence, or from adolescence to adulthood, your body’s requirements change as you get older. You should check that you are eating appropriately and not overeating for your age.
Make sure that you choose foods from all five major food groups, to ensure that you are getting all the necessary vitamins and minerals, and reduce sugar and salt consumption to healthy levels. Bear in mind that big changes can be very difficult to achieve, so talk to a health professional and plan a smooth transition.
Stress is a major factor to take into account if you are serious about weight control. Everyone knows that stress can lead to overeating, so it is important that you find ways to manage your stress levels. This is especially true for solitary individuals, and those who are carers for their partners. You can also add foods that help fight stress to your daily diet.
For instance, you might want to join a social club where you can meet new people and extend your social circle, or find others who share your love of swimming, hiking or another sport.
Exercise is important at any age, and seniors are no different. Admittedly, you will need to be more careful in your choice of sports as you get older, moving away from high-impact, contact sports and towards gentler activities. But there’s no reason you can’t be fully active well into your 80s and 90s, provided your health is good and your doctor agrees with your choices.
One of the recommended exercises for seniors is walking, since it is not as demanding on the body as more violent sports, but is an aerobic exercise and maintains cardiovascular efficiency. If you suffer from joint or muscular problems, then swimming may be a good alternative. Always seek the advice of a health professional before starting any exercise program.
Your body needs water and it is important that you drink adequately. Water also helps flush out toxins and improves your energy levels. Make sure that you drink water regularly, especially when you are exercising.
Another advantage of water is that remaining appropriately hydrated keeps you from feeling hungry too often. This can help when it comes to controlling your food intake.
Get friends and relatives on board
If you are serious about staying in good health, you need to be serious about changing your eating and exercising habits. The help of your friends and relatives can be invaluable in this endeavour. For example, just by having exercise partners, you can make your daily routine much more enjoyable and social.
Keeping the weight off can be the difference between good health and a life plagued by all kind of troublesome conditions, especially as you get older. To maintain the best possible quality of life, build on these tips and make your health a long-term objective.