Tricks To Lose Weight While Walking...

Tricks To Lose Weight While Walking…

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Do you find doing workouts a Herculean task, but still want to shed those extra pounds?

My family and friends constantly ask me the same question: “is walking lame, or does it really help you lose weight?”

My simple answer is this: I’ve watched TWO of my nuclear family members lose 70 and 80 pounds just by walking and making small diet changes.

So, yes – walking is VERY effective for weight loss!

Here’s what you need to know BEFORE you can see real weight loss through walking…

1.  Use The 10,000 Steps Principle…

A weight loss walk requires strong commitment.

Remember, a weight loss program based on walking will take months to show any visible results.

Moreover, after a certain duration, you have to increase the distance and your pace to achieve your weight loss goals.

Did you know that in order to sustain a healthy weight, you should walk around 10,000 steps a day as stated by the National Institutes of Health?

This does not help shed pounds but only to avoid putting on more weight.

A *weight loss* walking regimen requires you to walk at least 12,000 steps a day.

Some things you can do to make your walk extra-enjoyable include listening to music, listening to a book on tape, praying, or walking a pet.  (Or a neighbor’s pet!)

How To Stick To Your Walking Weight Loss Plan…

Everyone’s body is different and so is everyone’s lifestyle.

Here are some tips to help you diligently follow your walking program:

1.  Morning Walk

Try to do more walking in the early hours of the morning. This is because you may be too tired in the evening to complete your goal of 12,000 steps. Also, by not delaying it you will not feel pressured by the impending workout all day!  If you can, you may be able to use your lunch hour at work to walk of weight…

2.  Pedometer

It is crucial to track your steps when you are on a walking based weight loss program. This is possible through wearing a pedometer.  Plus it’s fun to see how many steps you take and how many calories you burn so that you can CRUSH your record week after week!

3.  Don’t Drive, But Walk

If your workplace is just a 2 or 3 miles from your home, it is better to take a walk than to drive. If your workplace is far away, you may be able to take a train to just one or two miles from your destination and walk the rest of the way.  If you live in a big city – this can be a great way to learn more about your surroundings!

4.  Find a Friend…

The best way to stay motivated on your journey of steps is to find a partner with similar goals. This way you will feel the urge to walk everyday and walk more even if you do not feel like doing so.  You’ll find that you are more motivated when somebody else’s weight loss goals are contingent on your company!

5.  SlimTea BEFORE You Walk…

SlimTea helps give you a burst of natural energy that:

  • Burns up to 523 MORE calories daily…
  • Improves your mood…
  • Enhances your energy levels…

Plus – while walking helps strengthen your body – and SlimTea helps strengthen your digestive system… and your MIND!

Read here about how you can use SlimTea to help you lose weight fast.>>>>