The Hottest Ways To Stay Cool This Summer...

The Hottest Ways To Stay Cool This Summer…

Yesterday we looked at some of the diet ‘pitfalls’ I’ve noticed people innocently falling into already this summer.

But today we’re going to look at some foods and drinks that will help you stay smokin’ in your swimsuit ’til fall.

The LAST thing anybody wants to do is feel chained to a ‘diet’ when they’re on vacation.

We believe that the real secret to weight loss is to choose the RIGHT foods, don’t count calories, and keep active!  Oh, yeah… and burn fat up to 43% FASTER with SlimTea!  

Here are my 7 FAVORITE Summer Foods that will keep you feeling slim and sexy until fall…


1.  Watermelon

Who doesn’t feel a sense of nostalgia… and refreshment… when diving into a juicy slice of watermelon?

Watermelon is a great way to satisfy your thirst… as well as your cravings for sweet treats.

It’s been shown in studies to be a high-lycopene food; which is a nutrient that is important to heart health.

Plus, it’s great for helping you cleanse your body of unwanted toxins.

Other studies show that watermelon is most nutritious around the rind, the lighter-colored part of the fruit.

Plus it’s rich in phenolic antioxidants, flavonoids, lycopene, and Vitamin C.

grilled zucchini

2.  Grilled Zucchini

Recently the Journal of Nutrition followed eating habits of women for approximately 2 years and found that those who increase their fiber intake generally lose weight, and visa versa.

Boosting your fiber intake by 8 grams for every 1,000 calories you consume results in approximately 4.5 pounds of weight loss.  So if you eat 2,000 calories per day, increase fiber by 16 grams.

One of my favorite fiber-rich foods is grilled zucchini.  It’s only 30 calories per cup, and you’ll find 3 grams of fiber per cup.

Instead of potatoes, rice, or pasta, I love to make zucchini NOODLES with a vegetable peeler, or even grill it up with meats.

Benefits of cucumbers white background

3.  Green Gazpacho

Cold soups are a summer favorite all over the country.

You’ll find tomato gazpacho with chunky vegetables, or you will find exotic watermelon gazpachos that refresh your body and your palate.

My favorite gazpacho is Cucumber Mint or Cucumber Dill gazpacho.

Here’s my “nearly world-famous”…

caldo verde , green soup

Cucumber Mint Gazpacho RECIPE


  • 2 Cucumbers, deseeded and cubed
  • 1 Lg. Yellow Pepper, deseeded and chopped
  • 4 Cloves Garlic
  • 2 Small Avocadoes
  • 2 Bunches Spring Onions, Chopped
  • 1 Bunch Mint, Chopped
  • 1/2 Cup Full-Fat Organic Feta Cheese, crumbled
  • 4 Tbsp White Wine Vinegar
  • 1 Tbsp. Extra Virgin Olive Oil
  • 1/2 Cup Grape Tomatoes


  1. In food processor or blender, blend cucumber, pepper, garlic, avocado, onions, mint, and 1/2 the feta together.
  2. Chill for 2 hours in fridge.
  3. Garnish with Tomatoes, Feta cheese and sprinkles of delicious organic olive oil

Cucumbers are absolutely refreshing, nutritious, and beneficial to weight loss!

4.  Spinach-Strawberry Salads

Anybody who knows me knows that I LOVE to make delicious salads as meals.

Some of the many benefits include them being:

  • Raw
  • Full of Fiber
  • Quick and Easy to Make!

My absolute favorite summer salad is Spinach-Strawberry Salad.

Spinach is one of the most fiber-packed health foods on the planet.  It’s absolutely chock-full of vitamins and minerals.

Fresh Homemade Strawberry Spinach Salad

Spinach Strawberry Salad RECIPE


  • 8 Cups Raw Baby Spinach
  • 1 Cup Strawberries, sliced
  • 1/2 Cup Crumbled Blue or Feta Cheese
  • 1/2 Cup Raw Almonds or Walnuts, chopped
  • 1/2 Cup Red Wine Vinegar
  • 1/2 Cup Extra Virgin Olive Oil
  • 1/4 Cup Black Chia or Hemp Seeds (soak chia seeds for 15 minutes before serving)
  • 1 Tsp Black Pepper
  • 1 Tbsp Chopped Dill


  1. Mix everything except vinegar and EVOO together in a bowl and serve chilled.
  2. Dress salad 15 minutes before serving.

For a real crowd-pleaser, I’ll sometimes garnish my salad with crumbled bacon.

5.  SlimTea

I’ll be honest… I’m not drinking a LOT of Slimtea this week… because we completely SOLD OUT.

So I’ve been taking 2 SlimTea Capsules every day before I work out.

WHEW do they give me an awesome burst of concentration, natural energy, and fatburning power!

If you’re more of a tea drinker, thankfully we just re-stocked and SlimTea is now BACK IN STOCK <<<<<<

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Ice tea


That scientists at the Suntory Research Center decided to study the effects of SlimTea on the absorption of carbohydrates.

As you probably know, eating a lot of carbs all at once can cause your blood sugar to spike.

And when your blood sugar spikes, an insulin spike is sure to follow.  If your pancreas releases too much insulin (which is a common problem for a lot of folks), you’ll then experience low blood sugar. And, when your blood sugar drops, you may feel the urge to eat even more carbs!

And thus begins a pattern of MORE eating, MORE insulin, MORE low blood sugar, and on and on in a vicious cycle that can “pile on” the fat.

Scientists found that consuming SlimTea 15 minutes before eating carbohydrates helps to reduce the insulin spike you would normally experience after eating carbs.