6 Awesome Foods For Your Pretty Face…
Do you want your skin to glow?
Do you want to hear people compliment on how great your skin looks – or even how young you look?
Do you spend hundreds of dollars trying out different skin treatment creams and other products, simply to realize that nothing works?
Having great skin is a lot trickier than what meets the eye. And every year people spend millions on creams, concoctions, and treatments to get better skin.
Here are a few awesome ways to help you get more radiant, beautiful, and even wrinkle-free skin!
Get a Healthy Lifestyle
Get a healthy diet.
Get rid of toxins.
And above all: EXERCISE!
The average American spends over 5 hours per day in front of the television. It’s abhorrent.
Exercise does wonders for the elasticity of our skin.
It’s also important to avoid toxins, especially those coming from cigarettes and alcohol, as these can easily speed up the aging process.
During my pregnancy, people are constantly remarking at how incredible my skin looks. Is it the pregnancy glow?
Or is it because my alcohol intake is nonexistent – and my toxin intake is as low as I can muster.
Eat These 6 Skin-Healthy Foods
These are the top 6 foods for healthy, radiant skin.
Anything that is high in antioxidants will help, but these really take the cake.
Loaded with vitamin C, strawberries are very helpful for anti-aging.
In particular, the vitamin C is beneficial in remedying dry skin, which can contribute towards early wrinkling.
Typically, people will consume the strawberries whole, add them into a smoothie, or mash them up to use as part of a facial mask recipe.
Rich in antioxidants, and even more so than in many grocery store teas, there is no doubt that pomegranates are a staple for any skin-focused diet.
Not only will the antioxidant profile do wonders, but the tannin contents will also help out to improve your skin.
You can either consume the pomegranate whole or apply it to your skin.
If it goes through the blender, you will have to be cautious about the seeds.
When applied directly to the face, pomegranate should be left on for a number of minutes to let the antioxidants seep through.
Pumpkin gets its orange color from the carotenoids within it.
These carotenoids are not only helpful with coloring a pumpkin orange, though.
They can also help to rejuvenate skin that has been damaged by free radicals.
This includes wrinkly skin.
Also, pumpkins contain a fair amount of vitamin A and vitamin E, both of which have many known skin health benefits.
You can consume the pumpkins as food or apply pumpkin to your face through a facial mask, made out of raw, seedless pumpkin.
Carrots are similar to pumpkins for the fact that they contain a significant amount of carotenoids, which is also what gives carrots their orange color.
You can take in carrots through their whole form, by steaming or mashing first, or even by processing them into carrot juice.
5) Extra Virgin Olive Oil
Olive oil contains helpful antioxidants and enzymes, which work to keep the skin properly hydrated and of smooth texture.
To get the benefits of olive oil, simply take it in through your diet whenever it can be used to replace mayonnaise, butter, and other condiments.
You can also apply it directly to your face, which is especially helpful when you suffer from dry skin.
The positive change when using olive oil directly on dry skin can be impressive.
My grandmothers from Italy eat Olive Oil every day.
They drizzle it on soups or bread, and eat it with fresh arugula.
I don’t know if this is genetics – but at 93 and 75 years old – neither my grandmother nor great grandmother have a wrinkle in sight. It’s almost shocking!
Slimming Tea is full of Vitamins A, B, C and E, amino acids and antioxidants. It flushes out bad cells under your skin and builds up healthier ones.
It can even fight off the bacteria that’s BEHIND your blemishes!
What’s more, it flushes out bad cells from under your skin to build healthier ones!
How Does SlimTea Reduce Wrinkles?
SlimTea is a rare Oolong that is loaded with an antioxidant called “catechins”, which are powerful in both fat loss as well as disease prevention.
One of the catechins in this tea is called “Epigallocatechin Gallate”, or “EGCG”.
It has been researched thoroughly and is capable of blocking starches, burning fat, and increasing your rate of metabolism.
As a result of these features, this rare tea is capable of helping with MAJOR weight loss… and clearer skin!
Antioxidants in SlimTea repair damage from “Free Radicals” at a cellular level.
Free radicals are molecules with unpaired electrons that cause damage to surrounding molecules, and aging in your body.
They’re outside of our bodies, too. They are responsible for the deterioration of plastics, the fading of paint, and age-related illnesses such as cancer or stroke.
Oh yeah, and they’re also the culprits for ‘wrinkles’ you often see in people who’ve spent too much time in the sun.
Like the sunbathing 40 year-old who looks 25 years older than she is. Yep – free radicals at work.
Enter this special tea. It boosts the wellbeing of your whole body’s tissue and repairs damage from free radicals, enhancing the radiance of your skin.