Never Leave The House Without These 3 Things (Ever)...

Never Leave The House Without These 3 Things (Ever)…

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I’m out and about a LOT.

I live in a rural area so when I have to go to the grocery store, doctor, vet, pediatrician, or even the gym… it’s a LONG drive.

Being busy – especially away from home – can be deadly for your waistline!

Here are three things I NEVER leave the house without.  EVER.

1.  Raw Nuts…

Never leave the house without them.

Nuts are great if you’re gluten-free, vegan, vegetarian, raw, or even a plethora of other food restrictives.

They’re easy to throw in a container and keep in your briefcase, and they’re perfect to add to restaurant salads or snack on individually when you want to add protein, energy, and incredible minerals to your diet.

I primarily keep almonds and walnuts on me – but occasionally get on a pistachio kick.

Remember – do NOT get the roasted nuts that are salty and generally full of preservatives – even MSG!

(Blue Diamond’s Wasabi Almonds – how I loved thee… it was a sad day when we parted ways.)

2.  B-Fresh Xylitol Gum

I used to be a chewing gum FIEND.

Suffering since I was 5 from a severe oral fixation that included nail-biting, gum chewing – and even smoking for a few years in college! – I was once caught sleeping with gum in my mouth.

My sister remembers waking me and laughing as I began mindlessly chewing upon waking up.

These days – I try – HARD to avoid my favorite bubble gums like Orbit or Trident.

This is due to the presence of toxic aspartame in these gums.

I found an incredible product that was briefly in a health food store near me called “B-Fresh Xylitol Gum”.

If you can’t find B-Fresh in a store near you – just look for a Xylitol Gum that is free of the major artificial sweeteners – like Aspartame, Sucralose, and High Fructose Corn Sugar.

3. SlimTea Capsules…

I mentioned that nuts are incredible to keep with you when traveling… and many of them contain this wonderful weight loss-promoting compound : Polyphenols.

Polyphenol compounds are the same ingredients found in SlimTea, and are the energy-producing, metabolism component that helps you lose weight fast.

Of course – you won’t find as many polyphenols in sunflower seeds or other nuts as you would from SlimTea… but I’ve got you covered!

Sometimes you’re stuck traveling in a car or in a room without hot water.

But you can still reap the SAME benefits of SlimTea in an even MORE potent and concentrated form- an easy-to-take vegetarian capsule that is 100% Oolong Tea – NOTHING else!

SlimTea Capsules are also great for appetite suppression, which can help you make more wise choices when you’re busy traveling or running errands…

Read more about the science behind these incredible capsules here.