Is A Slice of Whole Wheat Toast Worse Than A Snickers Bar?
I read something fairly shocking recently written by cardiologist Dr. William Davis.
He posed this question: Which of the following do you think would cause the highest spike in blood sugar?
- A tablespoon of pure white sugar.
- A Snickers bar.
- A banana.
- A slice of whole wheat bread.
Which one would you choose?
I might get cheeky and choose the banana.
But most people would choose the Snickers Bar, right?!
But the answer is the last one you’d guess: the slice of whole wheat bread.
How Insulin Resistance Causes Weight Gain…
Excess sugar can cause metabolic syndrome, obesity, diabetes, and even heart disease.
When you eat processed foods and drinks, you can cause your insulin levels to spike sky-high.
Why do merely 2 beers on Friday night make you feel bloated all weekend?
(When you used to drink up to TEN in one night like it was nothing?)
Why does one piece of chocolate cake cause your scale to budge…
… When it used to be a treat you could handle with no problems?
This may be due to your body’s weakened ability to process sugars, called, “insulin resistance”.
When you have a weakened insulin response, you store sugars as FAT.
Plus, sugar can make you resistant to the hormone leptin.
Instead of RAISING your metabolic rate when you eat foods, your brain misses the signal that you are full.
…And it goes into fat-storing versus energy-burning mode!
What Can I Do?
There are three critical things you must do with this information.
1. If You Have Any Old Food Pyramids Lying Around The House: TRASH ‘EM!
The moment the government stuck it’s two-sense into our diets – the low-fat diet craze hit the country.
And then the country got fat.
And overrun with heart disease. And diabetes.
The shift to a whole-grain based diet served merely to spike the world’s collective blood sugar levels!
2. Consume Foods With Less Sugar…
I’m not talking about Atkins, Paleo, Inuit, Werewolf, or any other kind of special diet.
But I would strongly encourage you NOT to make whole grains… and especially not sugary foods- the foundation of your personal food pyramid.
When you eat lots of grains and sugars, you may become insulin resistant.
Thus you keep eating more and more because your brain isn’t picking up what your stomach is throwing down.
This leads to weight gain.
3. Drink THIS Fat-Blasting Tea…
Drink one cup of this very special tea before breakfast and lunch.
I’ve known the folks over at SlimTea for years, and they have helped over 700,000 people worldwide shed stubborn body fat with one simple trick: delicious tea!
SlimTea helps regulate your body’s insulin response.
Plus, it helps suppress your appetite and curb carb cravings.
This helps you to eat more sensibly and burn up to 240 MORE calories every day!
It’s infinitely more effective than green tea for weight loss.
==> Read About How To Shed Belly Fat with SlimTea HERE.