The Best Morning Routine For Weight Loss...

The Best Morning Routine For Weight Loss…

First thing in the morning is when the body needs nutritional replenishment the most.  Breakfast is called such because you are breaking a ‘fast’ you’ve taken overnight. As…

Tricks To Lose Weight While Walking...

Tricks To Lose Weight While Walking…

Do you find doing workouts a Herculean task, but still want to shed those extra pounds? My family and friends constantly ask me the same question: “is walking…

Skinny Tricks For Fast Weight Loss...

Skinny Tricks For Fast Weight Loss…

If you search the Internet, you will find literally millions of sites dedicated to diet tips. With all this information, how do you know which ones to follow? We know that…

How To Fight These Diseases With Tea...

How To Fight These Diseases With Tea…

Scientists have been studying this for decades… …And the results have astounded even the greatest skeptics. You see, Oolong tea may be the world’s easiest way to fight…

Starbucks Coconut Milk Isn't REAL?!

Starbucks Coconut Milk Isn’t REAL?!

I was VERY suspicious to read that Starbucks is now carrying a coconut milk in order to appease the non-dairy crowd. Although I am not a fan of…

65 Year-Old Millionaire Is Biologically Only 31 Years Of Age...

65 Year-Old Millionaire Is Biologically Only 31 Years Of Age…

You know that I’m a glutton for studies that show me how to increase my lifespan… and quality of life! That’s why I really wanted to share this…

Sneaky Substance Alert in Your Cabinet!

Sneaky Substance Alert in Your Cabinet!

Picture this… I’m on my “babymoon”… innocently crunching down the “gluten-free” option from the hotel’s “market” when I discover something that horrifies me. The second ingredient in my Taro…

Why I Threw Away My Favorite "Health" Food...

Why I Threw Away My Favorite “Health” Food…

Do you ever find yourself with an innocent snack attack at the office, in between meals, or late at night? The easiest thing to do in this situation…

5 Tips To Reduce Holiday Bloat...

5 Tips To Reduce Holiday Bloat…

Holiday meal bloat. It doesn’t make for a very Happy New Year, does it? Indulging even a slight amount can leave you feel bloated, gassy, full, and icky…

3 "Healthy" Foods You Should Never Eat...

3 “Healthy” Foods You Should Never Eat…

Health foods are a huge industry. And whenever something becomes a multi-billion dollar industry, there is potential for abuse. Many food companies, especially “Big Food” corporations and conglomerates, produce…