Is Stevia The Right Sugar Substitute?

Is Stevia REALLY The Perfect Sugar Substitute?

Due to high reader responses, this post is a follow up from April By now, you’ve probably heard of the latest sugar substitute to hit mainstream trend, Stevia….

4 Delicious Weight Loss Recipes To Share...

4 Delicious Weight Loss Recipes To Share…

  Recently I’ve been flooded with emails asking me for more delicious recipes. As you know, I’m committed not just to amazing Oolong Tea, but to providing you…

How To Cleanse In Just 30 Days...

How To Cleanse In Just 30 Days…

Lately all I hear about on social media and among my health fanatic friends are cleanses, detoxes and “slim cleanse” resolutions. I love a good detox, and have…

Don't Believe This BOGUS Study...

Don’t Believe This BOGUS Study…

Have you ever heard of “Maxwell Maltz”? Well if you haven’t heard of him, you’ve surely heard of his studies in behavior. A surgeon, Maltz was the man who discovered that…

How To Lose 10 Pounds By Summer...

How To Lose 10 Pounds By Summer…

Summer is just around the corner!  And if you’re like me, you have NO intention of hiding under baggy clothes! But are you trying the same things you’ve…

The Truth About Stevia...

The Truth About Stevia…

Stevia has been claimed to be a perfect alternative to sugar. In fact, it has even been used in Japan to help manage diabetes. If you’re like me, you’re…

Burn Flab With THIS Delicious Dish [RECIPE]

Burn Flab With THIS Delicious Dish [RECIPE]

  Toasted, Boiled, Buttered… there aren’t many ways I don’t love to serve my favorite “rice alternative” superfood… Quinoa. What is quinoa? It’s actually a seed that derives from a…

This Weird Food May Make You Thinner... And Smarter?

This Weird Food May Make You Thinner… And Smarter?

Fermented Foods Are A Revelation… If you’re like me, you hear a LOT about foods and supplements you “should” be taking every day. And sometimes it’s just easier…

A Delicious Cure For The Munchies!

Do you love to snack on zesty, crunchy, salty, sweet or even spicy foods? Me too, and my favorite is when they’re also fat-torching, satisfying superfoods! You can…

The Dangers of Rapid Weight Loss...

The Dangers of Rapid Weight Loss…

Did you know that yo-yo dieting can totally destroy your metabolism? People all over the world fall prey to weight loss programs that promise to “slim you down” in just…