Don't Believe This BOGUS Study...

Don’t Believe This BOGUS Study…

Have you ever heard of “Maxwell Maltz”? Well if you haven’t heard of him, you’ve surely heard of his studies in behavior. A surgeon, Maltz was the man who discovered that…

How To Lose 10 Pounds By Summer...

How To Lose 10 Pounds By Summer…

Summer is just around the corner!  And if you’re like me, you have NO intention of hiding under baggy clothes! But are you trying the same things you’ve…

How To Make The Perfect Weight Loss Drink...

How To Make The Perfect Weight Loss Drink…

The Real History of SlimTea… SlimTea is a very rare 100% Oolong tea that comes from China’s Fujian Province.  It’s also known as “Wuyi” tea. People often ask…

The Weirdest Way To Burn 35-43% MORE Fat...

The Weirdest Way To Burn 35-43% MORE Fat…

I’ve always loved tea… Burying my nose in the aroma of a sweet herbal tea; cozying up with a book and a hot mug to keep warm; even…

The Easiest Exercise For Six-Pack Abs...

The Easiest Exercise For Six-Pack Abs…

Lately I’ve been trying out this new exercise that I’ve been really excited to share with you. Constantly I hear that it’s one of the top exercises you…

What To Avoid When Eating In Restaurants

What To Avoid When Eating In Restaurants

It really freaks me out how often I end up eating in restaurants due to my travel schedule.  (over 200 days last year!) Even though I try to…

How To Use Your Gut To Fight Fat

How To Use Your Gut To Fight Fat

Digestive problems and food sensitivities can really put a damper on your weight loss success. An unhealthy gut makes you more prone to illness, fatigue, and being overweight….

3 Critical Things All Healthy People Do...

3 Critical Things All Healthy People Do…

I was sitting in an airport the other day listening to a conversation two women were having about health and “healthy” habits they had. I found the conversation…