A Delicious Cure For The Munchies!

Do you love to snack on zesty, crunchy, salty, sweet or even spicy foods? Me too, and my favorite is when they’re also fat-torching, satisfying superfoods! You can…

5 Foods That Should Be Illegal...

5 Foods That Should Be Illegal…

I take a lot of pride in sourcing one of the cleanest, Medicinal-Grade teas on earth. And, frankly, it disgusts me when I read about foods that are full…

The Truth About Fasting...

The Truth About Fasting…

I’ve had a lot of questions recently about a trick I’ve mentioned just a few times in my emails. That trick is fasting.  I actually began the practice of…

Why I Threw Away My Favorite "Health" Food...

Why I Threw Away My Favorite “Health” Food…

Do you ever find yourself with an innocent snack attack at the office, in between meals, or late at night? The easiest thing to do in this situation…

Even More Shocking Facts About Sugar...

Even More Shocking Facts About Sugar…

I don’t know about you, but I’ve already been trained by everything I read about healthy eating to see “sugar” as a “five-letter, four-letter word.” You’ve heard for…

5 Antioxidant-Rich Foods You MUST Eat...

5 Antioxidant-Rich Foods You MUST Eat…

Antioxidants. Those vital components found in foods and teas that help: Build your immune system Increase the efficiency of your body’s functions Promote your health overall …And help…

The Great Supplement Scam (That Almost Nobody Talks About...)

The Great Supplement Scam (That Almost Nobody Talks About…)

Did you know that not all supplements have the ingredients listed on the label? A study published in BMC Medicine reveals that according to DNA tests, many pills…

CIA Fatburning Secrets... [Plus Last-Minute Turkey Day RECIPES!]

CIA Fatburning Secrets… [Plus Last-Minute Turkey Day RECIPES!]

Last week I had the distinct pleasure of training at the Culinary Institute of America (aka ~ “CIA”.  Did you think I meant Central Intelligence Agency?) with my…

Fool Your Fat Away With This Downright Sneaky Superfood...

Fool Your Fat Away With This Downright Sneaky Superfood…

  The days of ordering wheat toast or an English muffin as the ‘healthy choice’ are pretty much over. Thanks to pioneer researchers and nutritionists, the symbiosis of…

The World's Most Perfect Food?

The World’s Most Perfect Food?

Is This The World’s Most Perfect Food? Breakfast across the world is marked by one perfect food… eggs! Today I’m going to provide you with 10 Amazing Facts about…