4 Delicious Weight Loss Recipes To Share...

4 Delicious Weight Loss Recipes To Share…

  Recently I’ve been flooded with emails asking me for more delicious recipes. As you know, I’m committed not just to amazing Oolong Tea, but to providing you…

Never Leave The House Without These 3 Things (Ever)...

Never Leave The House Without These 3 Things (Ever)…

I’m out and about a LOT. I live in a rural area so when I have to go to the grocery store, doctor, vet, pediatrician, or even the…

The #1 Reason People DON'T Lose Weight...

The #1 Reason People DON’T Lose Weight…

Over the past two years I’ve traveled a LOT. In fact, from late 2012 until my 7th month of pregnancy in 2015- I spent approximately 3 out of every 5…

Shed Fat This Week With These 7 Tricks...

Shed Fat This Week With These 7 Tricks…

Do you have mixed feelings about “Mondays”? Maybe your weekends tend to be extreme.  Sometimes they’re full of fun, activity, exercise, and healthy eating… …And every so often…

5 Foods That Should Be Illegal...

5 Foods That Should Be Illegal…

I take a lot of pride in sourcing one of the cleanest, Medicinal-Grade teas on earth. And, frankly, it disgusts me when I read about foods that are full…

Feel Happy NOW With This 3-Minute Trick...

Feel Happy NOW With This 3-Minute Trick…

It’s that time of year… Right about now I get tons of emails and blog comments from people asking how to beat the winter blues. And for a long…

The Truth About Fasting...

The Truth About Fasting…

I’ve had a lot of questions recently about a trick I’ve mentioned just a few times in my emails. That trick is fasting.  I actually began the practice of…

A New Year's Resolution You CAN Keep...

A New Year’s Resolution You CAN Keep…

Have you become jaded about “New Years Resolutions?” How can we keep the New Years Resolutions we make? According to USA.gov, here are the most popular New Years…

8 EASY Tricks To Lose Weight (Without Even Thinking About It...)

8 EASY Tricks To Lose Weight (Without Even Thinking About It…)

Do you know when the most popular day to start a diet is? TOMORROW. And “tomorrow” is a day that for many people never seems to get here….

3 Biggest Winter Weight Loss Mistakes (and how to avoid them...)

3 Biggest Winter Weight Loss Mistakes (and how to avoid them…)

It’s finally upon us.  Shorter days and colder nights… along with lights and gifts and food… LOTS OF FOOD. Tis the season packed with most of the major holidays starting with…