How I Lost 22 Pounds By Exercising LESS...

How I Lost 22 Pounds By Exercising LESS…

I recently saw a meme with a picture of an obese Ronald McDonald that said, “you can’t outrun a bad diet”.  Well said! Eating and exercising regularly are…

The #1 Reason People DON'T Lose Weight...

The #1 Reason People DON’T Lose Weight…

Over the past two years I’ve traveled a LOT. In fact, from late 2012 until my 7th month of pregnancy in 2015- I spent approximately 3 out of every 5…

Shed Fat This Week With These 7 Tricks...

Shed Fat This Week With These 7 Tricks…

Do you have mixed feelings about “Mondays”? Maybe your weekends tend to be extreme.  Sometimes they’re full of fun, activity, exercise, and healthy eating… …And every so often…

The Easiest Exercise For Six-Pack Abs...

The Easiest Exercise For Six-Pack Abs…

Lately I’ve been trying out this new exercise that I’ve been really excited to share with you. Constantly I hear that it’s one of the top exercises you…

Feel Happy NOW With This 3-Minute Trick...

Feel Happy NOW With This 3-Minute Trick…

It’s that time of year… Right about now I get tons of emails and blog comments from people asking how to beat the winter blues. And for a long…

10 Breakthrough Ways Working Out Can Boost Your Brainpower...

10 Breakthrough Ways Working Out Can Boost Your Brainpower…

Most people start working out because of it’s benefits to your body, especially for weight loss. But there are a plethora of non weight-loss related benefits to working out! In…

8 EASY Tricks To Lose Weight (Without Even Thinking About It...)

8 EASY Tricks To Lose Weight (Without Even Thinking About It…)

Do you know when the most popular day to start a diet is? TOMORROW. And “tomorrow” is a day that for many people never seems to get here….

700,000 People RAVE About This "4-Minute Skinny" Trick...

700,000 People RAVE About This “4-Minute Skinny” Trick…

Do you remember a diet drug that was really hot about 10 years ago – until it was banned by the FDA? The drug was called “ephedra”, and…

How I Lost 22 Pounds By Exercising LESS...

How I Lost 22 Pounds By Exercising LESS…

I recently saw a meme with a picture of an obese Ronald McDonald that said, “you can’t outrun a bad diet”.  Well said! Eating and exercising regularly are…

5 Tips To Stay Fit This Weekend...

5 Tips To Stay Fit This Weekend…

The weekends can be a really hard time to stay fit.  But if you’re like me, you know that you just CAN’T let yourself fall off the bandwagon. If…