The #1 Reason People DON'T Lose Weight...

The #1 Reason People DON’T Lose Weight…

Over the past two years I’ve traveled a LOT. In fact, from late 2012 until my 7th month of pregnancy in 2015- I spent approximately 3 out of every 5…

The Dangers of Rapid Weight Loss...

The Dangers of Rapid Weight Loss…

Did you know that yo-yo dieting can totally destroy your metabolism? People all over the world fall prey to weight loss programs that promise to “slim you down” in just…

The World's Easiest Ways To Burn More Calories...

The World’s Easiest Ways To Burn More Calories…

Does the word “calorie: hover in your mind whenever you eat? “40 calories per cup in my popcorn… 280 calories for this pack of pumpkin seeds… 20 more…

How To Turn Stored Fat Into Energy...

How To Turn Stored Fat Into Energy…

If you’re trying to lose weight and live longer, you’ve probably heard of these things called “Antioxidants”. But did you know that there are special antioxidants called polyphenols that help you…

Sports Illustrated Model Ashley Graham SHOCKS With This Photo...

Sports Illustrated Model Ashley Graham SHOCKS With This Photo…

Sports Illustrated has featured the lovely Ashley Graham on it’s cover for their annual Swimsuit Issue. Graham says she loves her lady lumps and isn’t afraid to show them. She announced,…

Why The DASH Diet Voted The Best Diet For 5 Years...

Why The DASH Diet Voted The Best Diet For 5 Years…

On Tuesday U.S. News and World Report ranked the top 25 best and worst diets… … And just named the “DASH” Diet the best diet… for the 5th…

The Trick To Britney Spears' Weight Loss...

The Trick To Britney Spears’ Weight Loss…

There has been a LOT of controversy around Britney Spears’ dramatic weight loss since she came out on the cover of Women’s Health looking like the above picture….

The Truth About Fasting...

The Truth About Fasting…

I’ve had a lot of questions recently about a trick I’ve mentioned just a few times in my emails. That trick is fasting.  I actually began the practice of…

Is There Such Thing As Cancer Prevention?

Is There Such Thing As Cancer Prevention?

Cancer is one of those things nobody likes to talk about, but every one of us has a friend or relative who has suffered, survived, or even died…

Can You Really Do A Full "Slim Cleanse" In 30 Just Days?

Can You Really Do A Full “Slim Cleanse” In 30 Just Days?

Lately all I hear about on social media and among my health fanatic friends are cleanses, detoxes and “slim cleanse” resolutions. I love a good detox, and have…